Sports drinks, exercise training, and competition.

Sports drinks, exercise training, and competition. Research Abstract Details 

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Sports drinks, exercise training, and competition. Abstract Text:

A plethora of investigations examining fluid intake before, during, and after training and competition have suggested that a lack of adequate fluid intake will impair or decrease physical performance. Depending upon the type of training or competition, individuals training for prolonged endurance events should drink fluids containing carbohydrates and electrolytes during and after training or competition. Inadequate hydration will cause significant decrements in performance, increase thermal stress, reduce plasma volume, accelerate fatigue, and possibly cause injuries associated with fluid and sweat loss. However, overdrinking may cause Na depletion and in some cases lead to hyponatremia. Maintaining proper hydration before, during, and after training and competition will help reduce fluid loss, maintain performance, lower submaximal exercise heart rate, maintain plasma volume, and reduce heat stress, heat exhaustion, and possibly heat stroke.

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PUBMED ID PMID:

MEDLINE DATE: 2008 Jul-Aug

Sports drinks, exercise training, and competition. Journal Published:

PUBLICATION TYPE: Journal Article

Journal: Current sports medicine reports

VOLUME: 7

Page Numbers: 202-8

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ISSN: 1537-8918

DAY: 8

MONTH: 07

YEAR: 2008

Sports drinks, exercise training, and competition. Information

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LANGUAGE: eng

NlmUniqueID: 101134380

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Grant and Affiliation Information for Sports drinks, exercise training, and competition.

AFFILIATION: 1Human Performance Laboratory, Department of Health and Human Performance, Texas A&M University-Commerce, Commerce, Texas; and 2Department of Exercise Science, Skidmore College, Saratoga Springs, New York.

Country: United States

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MEDLINETA: Curr Sports Med Rep

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