Specificity of machine, barbell, and water-filled log bench press resistance training on measures of strength.

Specificity of machine, barbell, and water-filled log bench press resistance training on measures of strength. Research Abstract Details 

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Specificity of machine, barbell, and water-filled log bench press resistance training on measures of strength. Abstract Text:

George A Langford,Kevin W McCurdy,James M Ernest,Michael W Doscher,Stacey D Walters,

Langford, G.A., K.W. McCurdy, J.M. Ernest, M.W. Doscher, and S.D. Walters. Specificity of machine, barbell, and water-filled log bench press resistance training on measures of strength. J. Strength Cond. Res. 21(4):1061-1066. 2007.-The purpose of this study was to compare the effects of 10 weeks of resistance training with an isotonic bench press machine and 2 types of free-weight bench press exercises on several measures bench press strength. Specificity was investigated by comparing the ability to transfer strength gained from a type of training that differed from the mode of testing. Forty-nine men participated in the study. The subjects completed a pretest on the machine (MB), barbell (BB), isokinetic (IB), and log (LB) bench press to determine baseline strength and completed 10 weeks of training on the MB, BB, or LB. The 3 groups were tested to see whether differential training effects occurred from pre- to posttest scores on the BB, MB, LB, and peak force on the IB. By multivariate analysis, the trial-by-group interaction was not statistically significant. The multivariate and subsequent univariate analyses of variance tests indicated statistically significant effects from pre- to posttest for peak force on the IB test and the BB, MB, and LB. Correlations among the strength tests were high (0.92 >/= r /= r

Specificity of machine, barbell, and water-filled log bench press resistance training on measures of strength. Publishing Authors By Initials

GA Langford,KW McCurdy,JM Ernest,MW Doscher,SD Walters,

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Specificity of machine, barbell, and water-filled log bench press resistance training on measures of strength. Journal Published:

PUBLICATION TYPE: Journal Article

Journal: Journal of strength and conditioning research / Na

VOLUME: 21

Page Numbers: 1061-6

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ISSN: 1064-8011

DAY: 13

MONTH: Nov

YEAR: 2007

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LANGUAGE: eng

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Country: United States

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MEDLINETA: J Strength Cond Res

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