High-speed power training: a novel approach to resistance training in older men and women. A brief review and pilot study.

High-speed power training: a novel approach to resistance training in older men and women. A brief review and pilot study. Research Abstract Details 

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High-speed power training: a novel approach to resistance training in older men and women. A brief review and pilot study. Abstract Text:

Stephen P Sayers,

Over the past century, increases in both longevity and the number of older adults in the U.S.A. have given rise to greater numbers of functionally limited and disabled older adults. This has resulted in a decline in the quality of life of our elderly population, as well as an increased burden on our health care system. Resistance training (RT) with a strengthening component has traditionally been recommended to improve health and physical functioning in older adults. Muscle power (force x velocity), or the ability to produce force rapidly, has recently emerged as an important predictor of functioning in older men and women and has been the current focus of many RT studies. In this review, the physiological changes that contribute to the declines in muscle strength and power with aging will first be examined, followed by a discussion of the prevailing theories behind the use of traditional RT in older men and women. The rationale for high-velocity RT will then be explored, and the recent literature on novel training interventions designed to improve muscle power in older adults will be discussed. Finally, some preliminary evidence demonstrating the benefits of high-velocity power training in older men and women will be presented.

High-speed power training: a novel approach to resistance training in older men and women. A brief review and pilot study. Publishing Authors By Initials

SP Sayers,

For similar diagnosis: prognosis: treatment outcome research abstracts see: diagnosis: prognosis: treatment outcome research

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High-speed power training: a novel approach to resistance training in older men and women. A brief review and pilot study. Journal Published:

PUBLICATION TYPE: Review

Journal: Journal of strength and conditioning research / Na

VOLUME: 21

Page Numbers: 518-26

Journal Abbreviation:

ISSN: 1064-8011

DAY: 3

MONTH: May

YEAR: 2007

High-speed power training: a novel approach to resistance training in older men and women. A brief review and pilot study. Information

Number of References: 79

LANGUAGE: eng

NlmUniqueID: 9415084

High-speed power training: a novel approach to resistance training in older men and women. A brief review and pilot study. Keywords Mesh Terms:

KEYWORDS: Treatment Outcome

MESH TERMS: methods

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Grant and Affiliation Information for High-speed power training: a novel approach to resistance training in older men and women. A brief review and pilot study.

AFFILIATION: University of Missouri-Columbia, School of Health Professions, Department of Physical Therapy, Columbia, Missourri 65211, USA. sayerss@missourri.edu

Country: United States

AGENCY: United States NIA

GRANT: R03-AG025141-01

ACRONYM: AG

MEDLINETA: J Strength Cond Res

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