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you will
notice only a slightly salty taste, which makes it much easier to let
go of the idea that urine is dirty or at least tastes dirty. If you
still cannot bring yourself to drink your own urine pure, mix a dash
of it into a glass of fruit juice or mix it with water and honey. Then
try to switch over from the dilution to drinking urine pure. Collect
the middle stream of the first morning urine. The small amounts at the
beginning and ending of urination do not have to be collected. The
first part rinses the urinary passage clean, so the urine will be as
sterile as possible. The last part sometimes contains sediment and is
of little value. Only your own, fresh urine should be used. You are
comfortable with. This may vary from one to several glasses per day.
If you drink your urine not only in the morning but later in the day
as well, the urine from approximately one hour after eating is usually
the best. Do not eat up to thirty minutes after drinking your urine.
After a meal wait for at least an hour before drinking any urine. A
higher level of hormonal discharge takes place at night when the body
completely relaxes and re-stores itself. Morning urine is therefore
the most rich in vital substances. No extra diet restrictions apply if
you drink one glass of morning urine per day, but a diet low in salt
and (especially animal) protein is prefer-able and it will ensure that
your urine tastes and smells milder. However, if you drink urine
several times a day, a diet low in protein and salt is essential. A
lot of fresh fruit and vegetables are recommended.

Before a fast: Two days before the fast, decrease the intake of
protein-rich and heavy foods, especially fried and fatty foods. Fruit
and raw vegetables are easily digestible and ensure that the
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