Eat, before jogging exercise.

[Prestonk]

Well i always, research that you do jogging exercise first aspect in the AM before consuming am i wrong?
if this is right, can you brief why we should do this. I have select to do some excellent excessive jogging
exercise. In the AM should i have a shake or anything before or just go at it? please share.

[salahudin1]

Yes this is one the best and healthy habit.

[marten]

As the research and studies suggests, i think if you are going for jogging early in the morning, then it,s always better to eat something before jogging, as your meal would already digest during night, but if you jogging later in the day, you might eat after jogging, as you already have something sitting in your stomach, that you have eaten earlier in the day. Because jogging with an empty stomach could result in light headaches.

[Hadley]

Take some light and energetic before the jogging and running exercise.
It will be better to drink some fresh fruits juices before starting the jogging workout because these fresh fruits juices boost your energy for the workout.

[Hadley]

Originally Posted by Hadley

Take some light and energetic before the jogging and running exercise.
It will be better to drink some fresh fruits juices before starting the jogging workout because these fresh fruits juices boost your energy for the workout.

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[whiterock1]

I think shake and fresh juice is really best before any exercise and jogging.
Its really help during the exercise..
I take exercise daily for the body fats..
And try to loss my body weight..
I take every day apple juice before the exercise.. It's a healthy hobby, no doubt..