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Eat, before jogging exercise.

Eat, before jogging exercise. - Chit Chat

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  #1  
Old 01-19-2013, 06:41 AM
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Default Eat, before jogging exercise.



Well i always, research that you do jogging exercise first aspect in the AM before consuming am i wrong?
if this is right, can you brief why we should do this. I have select to do some excellent excessive jogging
exercise. In the AM should i have a shake or anything before or just go at it? please share.

Last edited by admin; 02-23-2013 at 09:26 PM.
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Old 01-26-2013, 05:07 AM
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Default Re: Eat, before jogging exercise.

Yes this is one the best and healthy habit.
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Old 02-22-2013, 03:23 PM
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Default Re: Eat, before jogging exercise.

As the research and studies suggests, i think if you are going for jogging early in the morning, then it,s always better to eat something before jogging, as your meal would already digest during night, but if you jogging later in the day, you might eat after jogging, as you already have something sitting in your stomach, that you have eaten earlier in the day. Because jogging with an empty stomach could result in light headaches.
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Old 05-28-2013, 06:20 PM
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Default Re: Eat, before jogging exercise.

Take some light and energetic before the jogging and running exercise.
It will be better to drink some fresh fruits juices before starting the jogging workout because these fresh fruits juices boost your energy for the workout.
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Old 06-01-2013, 03:52 PM
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Default Re: Eat, before jogging exercise.

Quote:
Originally Posted by Hadley View Post
Take some light and energetic before the jogging and running exercise.
It will be better to drink some fresh fruits juices before starting the jogging workout because these fresh fruits juices boost your energy for the workout.
Any comment?

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Old 06-03-2013, 06:42 AM
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Default Re: Eat, before jogging exercise.

I think shake and fresh juice is really best before any exercise and jogging.
Its really help during the exercise..
I take exercise daily for the body fats..
And try to loss my body weight..
I take every day apple juice before the exercise.. It's a healthy hobby, no doubt..
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Old 06-26-2013, 06:18 AM
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Default Re: Eat, before jogging exercise.

Every morning I have to get something to eat before running , But I'll have a stomach ache after eating Running.
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Old 10-09-2014, 07:44 AM
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Default Re: Eat, before jogging exercise.

Yeap, I am agree with you.
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