10 minutes to test your heart is healthy
The heart is the most important organs of the body, not only responsible for promoting the role of blood flow, or the body's source of life, the heart can be a problem, will receive all parts of the body affected, how to protect the heart, prevent heart disease is every individuals are concerned about.
Winter is high season for heart disease, experts suggest that you, especially old friends, regularly doing the best test to see if your heart is healthy. If you have a problem, the best immediately to the hospital for detailed examination, in addition, usually it's best to practice very much "care center" Dafa.
10 minutes a small test to see whether your heart healthy
[Test method] first sit 5 minutes, the measured pulse rate per minute, A; then do it 20 standard bow (moderate frequency), the number of measured pulse B; rest 1 minute, and then measuring the pulse number C. The sum of three times the number of pulse, with the sum of the minus 200, divided by 10, that (A + B + C-200) / 10, thanks to a comparison with the standard, to determine the health of the heart.
0-3, between the heart strong;
3-6, between the heart in good condition;
6-9 between the heart state in general, pay more attention;
Between 9-12, the heart is not very healthy, should be concerned about heart problems;
12 or more, the heart worrying, due go a hospital, and take the appropriate measures.
Health recommended: 4 big "heart care" Dafa
1, a reasonable exercise
Exercise can help the body to excess cholesterol from the body, to avoid its deposition in the vascular wall. Can also promote blood circulation, increase blood vessel elasticity, lowering blood pressure. Recommend less than 30 minutes each exercise, exercise at least 5 times a week, the maximum exercise heart rate per exercise is 170 minus age, than it will increase the burden on the heart.
2, potassium natriuresis
Potassium can regulate heart rhythm, nerve conduction and muscle contraction, most adults need to add 4.7 grams per day. Potassium in tomatoes, potatoes, bananas, plums, raisins, etc. are rich in content, potato and tomato sauce in the highest potassium content. Potassium can promote sodium excretion, dilation of blood vessels, lower blood pressure, but also to prevent the deposition of cholesterol in the arteries, protecting blood vessels.
3, regular medication
Cardiovascular patients, prevention is very important, can not wait until the onset of the disease go to the hospital. You can take medicine to prevent and treat. Borneol, the role of aromatic resuscitation, the patient can ease uncomfortable symptoms, vitamin E and vitamin B6, the function of maintaining the arterial wall has a very important role, both safflower and borneol helps improve blood circulation, but also significantly improved hypoxic tolerance of the human body, especially to improve myocardial oxygen, prevention and treatment of cardiovascular and cerebrovascular diseases good drugs.
4, normal blood pressure who eat sweets every day more than a certain amount of sugar, there will be blood pressure risk. Daily intake of the elderly in the 20-30 grams of sugar is best controlled. Twenty-three sugar content of sweet biscuits is easy to exceed 20 grams, usually a bottle of 500 ml sugar sweetened beverages in the 40-50 grams. In addition, milk powder, cereal bags, black sesame paste, lotus root, etc. prepared and drink, nearly 60% sugar content should be careful eating.
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